Crossfit by Wolf
Combines weightlifting, gymnastics, and cardio for a challenging workout. Our expert trainers will help you improve strength and endurance.
Freshly Made Food
650 Gym & Dine offers healthy, freshly-made meals using locally sourced ingredients. Refuel after your workout with a delicious meal.
Specialty Coffee
Our expert baristas prepare specialty coffee drinks using high-quality beans. Enjoy a delicious coffee drink before or after your workout!
Al Masbah Baghdad, Iraq
Opening Hours
Wednesday: 9 AM - 10 PM
Thursday: 9 AM - 10 PM
Friday: 9 AM - 10 PM
Saturday: 9 AM - 10 PM
Sunday: 9 AM - 10 PM
Monday: 9 AM - 10 PM
Tuesday: 9 AM - 10 PM
Facilities
- Personal Training
- CrossFit
- Functional Training
- Free Weights
- Personal Training
- CrossFit
- Functional Training
- Free Weights
- Cardio Zone
- 650 Dine
- Classes
- Yoga
- Martial Arts
- Cardio Zone
- 650 Dine
- Classes
- Yoga
- Martial Arts
Introducing Crossfit To Iraq
650 by Wolf has become the first and premier CrossFit gym in Iraq for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out
and people who have trained for years.
We create a conditioning program by blending weightlifting, gymnastics, and endurance training, all while building general physical preparedness for lives’ challenges. We do this by incorporating functional movements in a variety of ways, so that we never plateau. We are constantly challenged based on this creative and effective approach and have fun in the process.
650 Cafe & Diner
Because both nutrition and exercise are mainstays of good health, which we are passionate about, we are proud to introduce the first certified organic food restaurant in Iraq! Setting a trend for healthy eating and taking it to next level.
We infuse our own fresh organic nutrient-dense ingredients in our recipes harvested right from the Mesopotamian soil from our own plot of land growing vegetables, fruits and herbs. We dedicated a team of bio gardeners who help us on our quest to
challenge conventional food systems and make the link between the farm and plate as explicit as possible.
650 Café & Diner creates organic and healthy authentic meals for you to enjoy that will be served for our dear members in the Dining area or for takeaway, at your convenience!
The Deli market offers those same organic ingredients for sale for home-cooked meals, as well as serving specialty fresh coffee grinded right in front of you in addition to other refreshments. The experience of having a cup of coffee, a healthy meal, or a simple sit & chat with friends in the dining area at 650 having the sunshine displayed through the panoramic roof, is simply revitalizing.
Gym Schedules
Maximize Your Fitness Potential with Flexible Gym Schedules at Wolf Gym
Week of Events
Crossfit
Crossfit
Welcome to 650 by Wolf, where we offer an intense Crossfit experience unlike any other. Our state-of-the-art facility is equipped with top-of-the-line equipment, including free weights, weight machines, and cardiovascular …
Open Gym
Open Gym
Open Gym at 650 Gym & Dine provides members with access to state-of-the-art fitness equipment and facilities on their own schedule. Whether you prefer to work out in the early …
Crossfit
Crossfit
Welcome to 650 by Wolf, where we offer an intense Crossfit experience unlike any other. Our state-of-the-art facility is equipped with top-of-the-line equipment, including free weights, weight machines, and cardiovascular …
Open Gym
Open Gym
Open Gym at 650 Gym & Dine provides members with access to state-of-the-art fitness equipment and facilities on their own schedule. Whether you prefer to work out in the early …
Yoga
Yoga
Experience inner peace and strengthen your body with our yoga classes at 650 Gym & Dine. Our skilled instructors will guide you through a variety of poses and breathing techniques …
Crossfit
Crossfit
Welcome to 650 by Wolf, where we offer an intense Crossfit experience unlike any other. Our state-of-the-art facility is equipped with top-of-the-line equipment, including free weights, weight machines, and cardiovascular …
Open Gym
Open Gym
Open Gym at 650 Gym & Dine provides members with access to state-of-the-art fitness equipment and facilities on their own schedule. Whether you prefer to work out in the early …
Crossfit
Crossfit
Welcome to 650 by Wolf, where we offer an intense Crossfit experience unlike any other. Our state-of-the-art facility is equipped with top-of-the-line equipment, including free weights, weight machines, and cardiovascular …
Open Gym
Open Gym
Open Gym at 650 Gym & Dine provides members with access to state-of-the-art fitness equipment and facilities on their own schedule. Whether you prefer to work out in the early …
Yoga
Yoga
Experience inner peace and strengthen your body with our yoga classes at 650 Gym & Dine. Our skilled instructors will guide you through a variety of poses and breathing techniques …
Crossfit
Crossfit
Welcome to 650 by Wolf, where we offer an intense Crossfit experience unlike any other. Our state-of-the-art facility is equipped with top-of-the-line equipment, including free weights, weight machines, and cardiovascular …
Open Gym
Open Gym
Open Gym at 650 Gym & Dine provides members with access to state-of-the-art fitness equipment and facilities on their own schedule. Whether you prefer to work out in the early …
Crossfit
Crossfit
Welcome to 650 by Wolf, where we offer an intense Crossfit experience unlike any other. Our state-of-the-art facility is equipped with top-of-the-line equipment, including free weights, weight machines, and cardiovascular …
Open Gym
Open Gym
Open Gym at 650 Gym & Dine provides members with access to state-of-the-art fitness equipment and facilities on their own schedule. Whether you prefer to work out in the early …
Ballet
Ballet
Join us for a graceful and elegant experience in our Ballet Class at 650 Gym & Dine. Our talented instructors will guide you through the fundamental movements and techniques of …
Open Gym
Open Gym
Open Gym at 650 Gym & Dine provides members with access to state-of-the-art fitness equipment and facilities on their own schedule. Whether you prefer to work out in the early …
Yoga
Yoga
Experience inner peace and strengthen your body with our yoga classes at 650 Gym & Dine. Our skilled instructors will guide you through a variety of poses and breathing techniques …
Martial Art
Martial Art
Get your adrenaline pumping with martial arts classes at 650 Gym & Dine. Our experienced instructors will guide you through various techniques, helping you develop strength, agility, and confidence. Whether …
Calendar of Events
S Sat
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
2 events,
3 events,
2 events,
3 events,
2 events,
2 events,
4 events,
Martial Art
Martial Art
Get your adrenaline pumping with martial arts classes at 650 Gym & Dine. Our experienced instructors will guide you through various techniques, helping you develop strength, agility, and confidence. Whether …
2 events,
3 events,
2 events,
3 events,
2 events,
2 events,
4 events,
Martial Art
Martial Art
Get your adrenaline pumping with martial arts classes at 650 Gym & Dine. Our experienced instructors will guide you through various techniques, helping you develop strength, agility, and confidence. Whether …
2 events,
3 events,
2 events,
3 events,
2 events,
2 events,
4 events,
Martial Art
Martial Art
Get your adrenaline pumping with martial arts classes at 650 Gym & Dine. Our experienced instructors will guide you through various techniques, helping you develop strength, agility, and confidence. Whether …
2 events,
3 events,
2 events,
3 events,
2 events,
2 events,
4 events,
Martial Art
Martial Art
Get your adrenaline pumping with martial arts classes at 650 Gym & Dine. Our experienced instructors will guide you through various techniques, helping you develop strength, agility, and confidence. Whether …
2 events,
3 events,
2 events,
3 events,
2 events,
2 events,
4 events,
Martial Art
Martial Art
Get your adrenaline pumping with martial arts classes at 650 Gym & Dine. Our experienced instructors will guide you through various techniques, helping you develop strength, agility, and confidence. Whether …
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