In our classes, we take pleasure in focusing on Group Fitness Classes, they are a great way to challenge your limits and get that dose of encouragement with other members of the Wolf Family, you’ll get the energy of a group setting, but everyone is motivated to participate at their unique level. Through varying workouts you’ll get a comprehensive, multi-disciplinary approach to fitness that will help you develop the following: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
